The Ultimate Ride por Chris Carmichael, Jim Rutberg

Titulo del libro : The Ultimate Ride
Fecha de lanzamiento : June 1, 2004
Autor : Chris Carmichael, Jim Rutberg
Número de páginas : 352
ISBN : 0425196011
Editor : Berkley

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The Ultimate Ride por Chris Carmichael, Jim Rutberg

Chris Carmichael, Jim Rutberg con The Ultimate Ride

Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.

With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.